Own Technology, Don’t Let Technology Own You

Way back when machines started to appear in the employment industry, machines were touted as the things that would make our lives better and more leisurely. Have you seen this happen in your life? I haven’t. I think our lives are much more hectic and fast-paced than ever before! As a matter of fact, Dr. Kathleen Hall of the Stress Institute is among many calling the stress the “epidemic of the 21st century.” The Stress Institute was founded in 1997 by award-winning author, Dr. Hall. The institute is a company of physicians and professionals dedicated to getting the word out about stress-causing elements in our fast-paced modern lifestyles, and working with clients toward stress reduction.

I’ve read studies that stress is the cause of a variety of illnesses and diseases. I know that I am susceptible to stress as I get older, and I feel terrible from it. I’ve been trying to build a new lifestyle of stress-free living; memorizing Bible verses has been very helpful for me! Things like exercise and setting aside parts of the day for peaceful moments are just a few things a person can do to relieve stress. The Stress Institute helps you to realize what’s making you stressed out, and it has an excellent website with media resources, articles (there’s a terrific one on work/life balance), tips and information to give you ideas for relieving stress in your life. Check it out for some practical and simple ideas. Don’t let our fast-paced society with all its consuming gadgets get to you!